4 plant based nutrition bars are free of gluten, dairy, soy, corn, peanuts & GMOs with low sodium. Wholly Noggin bars are made from some of the oldest & best organic 'superfoods' for brain, eye & heart nutrition, refueling your body & mind without any 'empty' calories. There are no artificial ingredients, preservatives or any refined sugars added. Each bar contains nutrients found in 2 servings of fruits & veggies, 10 gms of protein, Omega 3, 8 gms of fibre & a good to excellent source of 10 vitamins & minerals.